Chicken ‘n Parma with green beans

 (Beans along with chicken wrapped in Parma ham)

Preparation time: 20 minutes

Cooking time: 30 minutes

Serves: 02

Also taste Mustard yogurt Chicken

Also taste Chicken Kadhai

Ingredients:

Green beans -300 gm trimmed.

Chicken thigh fillet 4 small or 2 large

Sage 8 small leaves

Pama ham 4 slices

Plain flour 1 tbsp, seasoned well

Butter 50 gm

Shallots 2, finely chopped

White wine 100 ml

Chicken stock 100 ml

Salt and freshly ground pepper to season

 

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  Recipe:

- Heat the oven to 200 C/fan 180/C/gas 6.  Blanch the green beans in boiling water with a pinch of salt for 3 minutes then rinse in cold water and drain.

-Put the chicken between 2 pieces of cling film then gently punch out to thin it a little.  Lay a couple of sage leaves on the smooth side of each thigh then wrap in a piece of Parma ham.  

You may also like to cook and taste Chicken masala (no butter)

Dust each piece in seasoned flour.  Heat 1/3 of the butter in a large non-stick flying pan, Cook the chicken for to -3 minutes each side until golden then transfer to the oven for 10 minutes.

-Add a little more butter to the pan and cook the shallots for 2 minutes.  

-Add the wine and stock and boil until reduced and syrupy.  Add the last bit of butter,  whisk in then add the beans and simmer for a minute to heat through.

-Divide the beans between 2 plates and lay the chicken on top.

pi courtesy:http://www.pankajbhadouria.com/images/recipes-images/full/1323249048.jpg