Recipe – Mixed vegetable Paratha

(This is a perfect and healthy recipe for those who do not like eating vegetables)

Ingredients: 1.5 Cup Wheat flour, ¼ cup shredded carrot, 1/4 cup finely chopped capsicum,

2 tbsp finely chopped spring onion, 1/2 cup finely chopped cabbage, 2 tbsp finely chopped fenugreek leaves, 1 tsp crushed ginger-garlic,1/2 tsp turmeric powder,1/4 cup boiled and mashed green peas,1tbsp finely chopped coriander leaves,1 chopped green Chili, ¼ tsp garam masala powder, 1tsp coriander powder, ½ tsp red chili mirchi powder, Oil to sprinkle on paratha, Salt to taste.

Preparation:

-Heat 1tsp oil in a non-stick pan. Add Carrot, cabbage, capsicum, spring onion, fenugreek leaves and crushed ginger-garlic.

-Sprinkle salt and turmeric powder and sauté for 3-4 minutes or until vegetables are tender over low flame.  Add mashed green peas.

-Mix well and turn off the heat.  Cool the mixed vegetables for 5-7 minutes.

-Take 1 cup wheat flour, 1-tsp oil and salt in a bowl.  Add vegetable mixture, chopped coriander leaves, chopped green chili, red chili powder, garam masala powder and coriander powder.  Mix these properly.

-Kneed until smooth by adding small amount of water.  Grease its surface with little oil, cover and let rest for 7-10 minutes.

-Divide the dough into 8 equal parts and mold them into a small ball.  Take ½ of dry wheat flour in plate for dusting.  Take one dough ball; flatten it like petty and dust dry wheat flour over it.  Roll out the paratha.

-Place the paratha on hot Tava and cook over medium flame. Apply some oil around edges and spread over the paratha.  Flip it and reduce the fame to low. Cook until golden brown on both sides.

-Follow same process for remaining dough balls and enjoy delicious vegetable parathas with Mint Chutney or sauce.

-This is a perfect breakfast, brunch and can be enjoyed with evening tea.

pic courtesy:http://www.madhurasrecipe.com/media/mixed_veg_paratha_1.jpg