(This is a perfect
and healthy recipe for those who do not like eating vegetables)
Ingredients: 1.5 Cup Wheat flour, ¼ cup shredded carrot, 1/4 cup
finely chopped capsicum,
2 tbsp finely chopped
spring onion, 1/2 cup finely chopped cabbage, 2 tbsp finely chopped fenugreek
leaves, 1 tsp crushed ginger-garlic,1/2 tsp turmeric powder,1/4 cup boiled and
mashed green peas,1tbsp finely chopped coriander leaves,1 chopped green Chili, ¼
tsp garam masala powder, 1tsp coriander powder, ½ tsp red chili mirchi powder,
Oil to sprinkle on paratha, Salt to taste.
Preparation:
-Heat
1tsp oil in a non-stick pan. Add Carrot, cabbage, capsicum, spring onion, fenugreek
leaves and crushed ginger-garlic.
-Sprinkle
salt and turmeric powder and sauté for 3-4 minutes or until vegetables are
tender over low flame. Add mashed green
peas.
-Mix
well and turn off the heat. Cool the
mixed vegetables for 5-7 minutes.
-Take
1 cup wheat flour, 1-tsp oil and salt in a bowl. Add vegetable mixture, chopped coriander leaves,
chopped green chili, red chili powder, garam masala powder and coriander
powder. Mix these properly.
-Kneed
until smooth by adding small amount of water.
Grease its surface with little oil, cover and let rest for 7-10 minutes.
-Divide
the dough into 8 equal parts and mold them into a small ball. Take ½ of dry wheat flour in plate for
dusting. Take one dough ball; flatten it
like petty and dust dry wheat flour over it.
Roll out the paratha.
-Place
the paratha on hot Tava and cook over medium flame. Apply some oil around edges
and spread over the paratha. Flip it and
reduce the fame to low. Cook until golden brown on both sides.
-Follow
same process for remaining dough balls and enjoy delicious vegetable parathas
with Mint Chutney or sauce.
-This
is a perfect breakfast, brunch and can be enjoyed with evening tea.
pic courtesy:http://www.madhurasrecipe.com/media/mixed_veg_paratha_1.jpg